5 from 1 vote
Avocado Hummus
Avocado Hummus
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
 

All the delicious flavors of guacamole in a smooth and creamy Avocado Hummus!

Course: Appetizer
Cuisine: American
Keyword: Avocado,chickpeas,hummus
Servings: 10 people
Calories: 20 kcal
Author: Nicole Crocker
Ingredients
  • 1 ,15 ounce can Chickpeas, drained and rinsed
  • 2 Small Ripe avocados
  • 1 1/2 Tablespoons Tahini
  • 4 Tablespoons Fresh lime juice ,about 2 limes depending on how juicy they are
  • 4 Tablespoons Olive oil
  • 1 Clove Garlic
  • 1/8 teasoons Cumin
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • Olive oil and crushed red pepper for topping
  • 1 teaspoon Fresh cilantro ,chopped
Instructions
  1. In food processor or high powered blender such as vitamix or ninja, place chick peas, olive oil, garlic, tahini and lime juice. Blend on high for 2-3 minutes scraping sides periodically. Add avocado,cumin, salt and pepper and blend for another 3-5 minutes until smooth and creamy. Scrape the sides periodically to make sure all the chunks get processed.
  2. Place in serving dish, drizzle with olive oil and top with crushed red pepper and chopped cilantro.
Nutrition Facts
Avocado Hummus
Amount Per Serving (2 Tablespoons)
Calories 20 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 108mg5%
Potassium 17mg0%
Carbohydrates 1g0%
Vitamin A 15IU0%
Vitamin C 2mg2%
Calcium 5mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.