Create a family of fish lovers with this quick and easy weeknight meal! This Pecan Crusted Tilapia has a crunchy outer crust that’s full of flavor. Then it’s topped with Swiss Chard Pesto for an even bigger flavor boost!
Course Main Course
Cuisine American
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 4people
Calories 503kcal
Author Nicole Crocker
Ingredients
For the Swiss Chard Pesto
1/2PoundGreen Swiss Chard,stemmed and chopped
1/4CupsPecans
1/2CupParmesan Cheese
2teaspoonsLemon Zest
Juice from half a lemon
1/3CupExtra virgin olive oil
1CloveGarlic,peeled
Salt and pepper to taste
For the Tilapia
4FiletsTilapia
1CupPanko bread crumbs
1/3CupPecans,chopped
1TablespoonFresh Thyme,stemmed and chopped
3/4CupAll purpose flour,for dredging
2LargeEggs,scrambled for dipping
Salt and pepper to taste
Vegetable oil for frying
Instructions
For the Swiss Chard Pesto
Place all of the ingredients in a food processor and mix until smooth. Scrape sides and blend again until all incorporated. Remove to a serving dish.
For the Tilapia
Fill a large skillet with about a 1/4 inch of oil and heat over medium heat.
Mix bread crumbs, pecans, thyme, salt and pepper together and place in a shallow bowl or plate.
While oil is heating. Dredge filets in flour. Dip coated filets in egg and then coat with bread crumb mixture.
Once oil is hot enough, (you should see rippling on the surface of the oil) Place fish filets in the pan. ( You may only be able to fit 2 filets at a time)
Cook fish until golden brown, about 3 minutes. Carefully flip over and cook for another 3 minutes or until golden and fish is cooked through.
Remove to a wire rack and cook remaining filets. You may keep cooked filet warm in a low temperature oven. About 250 Degrees F.