Healthy Turkey Meatloaf {with Spinach & Herbs}
An easy weeknight meal that's good for you! This Healthy Turkey Meatloaf is mixed with Spinach & Herbs and just the right amount of seasoning to give you a mouthful of flavor in every bite!
Servings 4 people
Calories 367kcal
Ingredients
- 1 Large Onion ,finely chopped
- 2 Garlic cloves ,finely minced
- 1 teaspoon Salt
- ½ teaspoon Ground black pepper
- ¼ teaspoon Dried thyme leaves or 1 tsp. fresh thyme
- ½ teaspoon Dried oregano
- ¼ - ½ teaspoon Crushed red pepper flakes ,optional
- 1 Cup Roughly chopped fresh baby spinach leaves
- 2 Tablespoons Worcestershire sauce
- ⅓ Cup Chicken broth
- 2 Pounds Lean ground turkey
- ¾ Cup Plain panko bread crumbs
- 2 Large Eggs
Instructions
- Preheat oven to 375 Degrees F.
- Place all ingredients in a large bowl and mix together with hands to combine.
- Place in a large roasting pan and form into a loaf.
- Bake for about 40-45 minutes. Internal temperature should be 160 Degrees F.
Nutrition
Calories: 367kcal | Carbohydrates: 15g | Protein: 59g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 230mg | Sodium: 984mg | Potassium: 910mg | Fiber: 1g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 7.8mg | Calcium: 75mg | Iron: 3.6mg