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Green Bean & Wild Rice Stir Fry
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Green Bean & Wild Rice Stir Fry

Crisp fresh green beans and wild rice are combined together with crunchy sliced almonds and chopped garlic to give this Green Bean & Wild Rice Stir Fry a bounty of flavor!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 6 people
Calories 168kcal
Author Nicole Crocker

Ingredients

  • 1 Cup Prepared wild rice according to package directions I used 1 cup dry wild rice
  • 1 1/2 Cups Cut green beans ,blanched
  • 1/2 Cup Sliced almonds
  • 2 Cloves Garlic ,chopped
  • 1-2 Tablespoons Olive oil

Instructions

  • Heat oil in a large skillet on medium heat. Add blanched green beans and sautee for 2-3 minutes. Add almonds and garlic and sautee for 1 minute. Add wild rice and mix everything together. Continue until rice is heated through.
  • **Wild rice takes about 45 minutes to make so sometimes I like to make the rice the day before and refrigerate until I'm ready to use it.

Nutrition

Calories: 168kcal | Carbohydrates: 24g | Protein: 6g | Fat: 6g | Sodium: 26mg | Potassium: 240mg | Fiber: 3g | Sugar: 2g | Vitamin A: 190IU | Vitamin C: 3.6mg | Calcium: 42mg | Iron: 1.2mg