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Home » Chopped Mexican Salad {with Avocado Salad Dressing}

Chopped Mexican Salad {with Avocado Salad Dressing}

May 5, 2015 by Nicole Crocker 4 Comments

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Just in time for Cinco De Mayo!  This Chopped Mexican Salad {with Avocado Salad Dressing}  will make you feel like you’re south of the border.  It’s a fiesta in your mouth!

Chopped Mexican Salad {with Avocado Salad Dressing}

A couple months ago Paul had a work dinner at a delicious Steak House in Boston called Del Frisco’s.  During the cocktail hour they served vegetables with a tasty avocado dip that I’ve been dreaming about ever since.  I was determined to duplicate those amazing flavors and I think this recipe comes pretty close.  I used it to top this Chopped Mexican Salad but it also makes an incredible vegetable dip.  Just throw everything right in the blender, mix it up and you have a yummy dip/salad dressing!

I made this salad a couple weekends ago along with my Black Bean Corn Avocado Salad and grilled Cilantro Lime Chicken.  It was just Paul and I but I had made enough food for an army!  He was looking at me like I was crazy!  “Who’s going to eat all this?!” he asked.  🙂  Luckily my son and his girlfriend called just in time and decided to join us.  It was so delicious we all ended up having seconds and the left overs got gobbled up the following day!

I guess Grammy’s method of cooking just rubbed off on my.  She always made extra in case we had unexpected guests.

Chopped Mexican Salad {with Avocado Salad Dressing}

Chopped Mexican Salad {with Avocado Salad Dressing}
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Chopped Mexican Salad {with Avocado Salad Dressing}

Just in time for Cinco De Mayo!  This Chopped Mexican Salad {with Avocado Salad Dressing}  will make you feel like you're south of the border.  It's a fiesta in your mouth!
Course Salad
Cuisine Mexican
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings 10 people
Calories 97kcal
Author Nicole Crocker

Ingredients

For the salad

  • 1 Head Romaine lettuce ,chopped
  • 1 Ear Corn with kernels removed ,I steamed mine for a few minutes and then cooled
  • 1 Red bell pepper ,chopped
  • 1 Cup Cherry tomatoes ,cut in half
  • 1 ,15 ounce can Black beans, rinsed and drained
  • 1/3 Cup Roasted and salted pepitas ,I just used plain pumpkin seeds
  • 1 Cup Grated pepper jack cheese ,or more to taste
  • Tortilla Strips for Salads ,I like Fresh Gourmet Santa Fe Style

For the Avocado Salad Dressing

  • 1 Small Avocado ,peeled and sliced
  • 1 Small Jalapeno pepper ,seeded and roughly chopped (optional)
  • 1 Clove Garlic ,peeled
  • 1/4 Cup Loosely packed cilantro
  • 1/4 Cup Greek Yogurt ,I used fat free
  • 1/4 Cup Smooth salsa ,medium or mild
  • 1/2 Cup Milk
  • 2 Tablespoons Olive oil
  • 1 teaspoon Honey
  • Juice from 1 lime
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cumin
  • 1/8 teaspoon Pepper
  • 1/8 teaspoon Paprika
  • Hot sauce to taste ,optional

Instructions

For the salad

  • Place chopped romaine in a large salad bowl. Layer remaining ingredients ending with cheese.
  • *Place tortilla strips on right before serving so they don't get soggy!

For the Avocado Salad Dressing

  • Place all ingredients in blender and mix on high until everything is well blended.
  • You can thin with a little more milk if needed.
  • * If using as a dip you can keep it on the thicker side if using as a dressing you may want to thin so it's pourable.

Nutrition

Calories: 97kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 204mg | Potassium: 299mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6105IU | Vitamin C: 22mg | Calcium: 128mg | Iron: 1.1mg

Recipe adapted from Carls Bad Cravings.

Chopped Mexican Salad {with Avocado Salad Dressing}

Celebrate Cinco De Mayo with this Chopped Mexican Salad {with Avocado Salad Dressing} this year!

Then let the fiesta continue on into dessert with some of these tasty treats! Just click on the picture for the recipe.

Margarita Cupcakes

 

Strawberry Margarita Cheesecake {Trifle}

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Oh yeah….and if you would like to share this recipe you can just use the share buttons right at the bottom of this post.  I would appreciate it so much!   Sharing is caring!

I will be sharing this recipe at the following link parties:

Wow Us Wednesdays

Create It Thursday

Let’s Get Real

Foodie Fridays

I’m Lovin It

Pure Blog Love

Filed Under: Appetizers, Condiments, Gluten free, Healthy bites, Salads, Side Dishes, Vegetables Tagged With: avocado dip, blender, Cinco De Mayo, Del Frisco's, fiesta

Comments

  1. Joy @ Joy Love Food says

    May 7, 2015 at 11:39 pm

    This salad sounds so good! I love all the veggies and the avocado dressing sounds amazing!

    Reply
  2. Michelle @ A Dish of Daily Life says

    May 12, 2015 at 1:26 am

    Sounds delicious…I love avocado dressings!! And Mexican salads! Can’t wait to try it!

    Reply
    • Nicole Crocker says

      May 12, 2015 at 2:58 am

      Thanks Michelle! Enjoy!

      Reply
  3. Cydnee/Tampa Cake Girl says

    May 12, 2015 at 3:02 am

    I love Mexican salads and I am anxious to try one with your avocado dressing. Yum! Thank you for joining us at #purebloglove Pinterest Link Party. We hope to see you on Thursday at 8PM, EST through Sunday night. ~Cydnee

    Reply

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