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Home » Strawberry Spinach Salad {with Honey Poppy Seed Dressing}

Strawberry Spinach Salad {with Honey Poppy Seed Dressing}

April 16, 2015 by Nicole Crocker 2 Comments

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Celebrate the coming of Spring with this Strawberry Spinach Salad {with Honey Poppy Seed Dressing}! Healthy and Delicious!

Strawberry Spinach Salad {with Honey Poppy Seed Dressing}

We certainly had one long, cold, snowy winter here in the Northeast.  In fact there are still patches of snow in a few places that are taking there sweet time melting!

I can’t begin to tell you how happy I am that warmer weather has finally arrived.  There is one little problem I’m having with that though.  My warm weather clothes seem to have shrunk over the winter.  I refuse to go out and buy clothes in a larger size so that means I need to get back on track with my eating habits.

Both of my children are really becoming more health conscious now that they’re older so it’s nice to have them on board with me.  They both still seem to think that eating healthy doesn’t taste good though.  I am accepting their challenge and I’m determined to prove them wrong!

When they got a taste of what was on the dinner menu tonight they began to realize that they might be mistaken.

The meal started with this tasty Strawberry Spinach Salad.  I added some caramelized onions and made a (dairy-free) creamy Honey Poppy Seed Dressing to drizzle on top.  The main course was Lemon & Rosemary Roasted Chicken Thighs and  finally I served a Green Bean & Wild Rice Stir Fry on the side.

It was all so delicious that I’ll be sharing each recipe with you starting, of course with this Strawberry Spinach Salad!

Strawberry Spinach Salad {with Honey Poppy Seed Dressing}

Strawberry Spinach Salad {with Honey Poppy Seed Dressing}
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Strawberry Spinach Salad {with Honey Poppy Seed Dressing}

Celebrate the coming of Spring with this Strawberry Spinach Salad {with Honey Poppy Seed Dressing}! Healthy and Delicious!
Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 6 people
Calories 193kcal
Author Nicole Crocker

Ingredients

For the salad

  • 10 Ounces Baby spinach
  • 1 Cup Sliced strawberries
  • 1/4 of a red onion ,sliced and caramelized

For the Poppy Seed Dressing

  • 1/2 Cup Mayonnaise ,I used a canola mayo
  • 1/4 Cup Almond milk ,I used some with a touch of honey added
  • 2 Tablespoons Sesame seeds
  • 1 Tablespoon Poppy seeds
  • 2 Tablespoons Honey

Instructions

  • Place washed spinach in a serving bowl. Top with sliced strawberries and caramelized onions.

For the Poppy Seed Dressing

  • Whisk all of the ingredients together in a small bowl. Put in a dressing jar or bowl to serve.

Nutrition

Calories: 193kcal | Carbohydrates: 11g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 171mg | Potassium: 330mg | Fiber: 2g | Sugar: 8g | Vitamin A: 4445IU | Vitamin C: 27.7mg | Calcium: 111mg | Iron: 1.9mg

Strawberry Spinach Salad {with Honey Poppy Seed Dressing}

This Strawberry Spinach Salad {with Honey Poppy Seed Dressing} was the perfect way to start off Spring!

Make sure to stop back next week for the recipes for the Lemon & Rosemary Roasted Chicken Thighs and Green Bean & Wild Rice Stir Fry.  Until then here are some other tasty and healthy recipes for you to try.  Just click on the picture for the recipe.

{Healthy} Cole Slaw Dressing

Arugula Salad {with Prosciutto Wrapped Apples}

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Oh yeah….and if you would like to share this recipe you can just use the share buttons right at the bottom of this post.  I would appreciate it so much!   Sharing is caring!

I will be sharing this recipe at the following link parties:

Let’s Get Real

I’m Lovin It

Foodie Fridays

Wow Us Wednesdays

Create It Thursday

 

Filed Under: Condiments, Dairy Free, Gluten free, Healthy bites, Salads, Side Dishes, Vegetables Tagged With: caramelized onions, dairy free, dinner menu, eating habits, eating healthy, health conscious, Northeast, Spring, warmer weather

Comments

  1. susan says

    April 22, 2015 at 3:44 pm

    this looks wonderful!

    Reply
    • Nicole Crocker says

      April 22, 2015 at 8:11 pm

      Thanks Susan!

      Reply

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    Welcomeabout me

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