Family Table Treasures

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Home » eating healthy

{Cranberry} Asian Ginger Dressing

May 3, 2016 by Nicole Crocker Leave a Comment

{Cranberry} Asian Ginger Dressing

The warmth of  ginger and tanginess of cranberry is the perfect combination to top your salad with to give it an Asian flare. This Cranberry Asian Ginger Dressing is a sweet and tangy treat! I have been working really hard to try to shed my “winter coat” over the past few weeks.  I am pleased […]

Filed Under: Condiments, Gluten free, Healthy bites, Side Dishes Tagged With: Asian flare, eating healthy, fresh ginger, grab and go lunch, healthy foods, homemade dressings, vinaigrettes

Apple Walnut Quinoa Salad

April 7, 2016 by Nicole Crocker Leave a Comment

Apple Walnut Quinoa Salad

Quinoa can be a bit boring until he has a party and invites some tasty friends!  This Apple Walnut Quinoa Salad is anything but boring!  Loaded with chunks of juicy green apples, crunchy walnuts, bits of cheddar cheese and then drizzled with Apple Cider Vinaigrette.  Let’s get this party started! By now we all know […]

Filed Under: Gluten free, Healthy bites, Salads, Side Dishes Tagged With: cheddar cheese, eating healthy, grab and go lunch, green apples, outdoor entertaining, walnuts

Frozen Banana Protein Smoothie

July 14, 2015 by Nicole Crocker 2 Comments

Frozen Banana Protein Smoothie

This Frozen Banana Protein Smoothie is creamy, delicious and the perfect replenishment for your body after a vigorous workout! This is my favorite way to drink my protein shake.  I have never been a big fan of protein drinks but this one is so creamy and delicious I feel like I’m drinking an ice cream […]

Filed Under: Beverages, Breakfast, Healthy bites Tagged With: eating healthy, Frozen Bananas, protein shake, Whey protein

Strawberry Spinach Salad {with Honey Poppy Seed Dressing}

April 16, 2015 by Nicole Crocker 2 Comments

Strawberry Spinach Salad {with Honey Poppy Seed Dressing}

Celebrate the coming of Spring with this Strawberry Spinach Salad {with Honey Poppy Seed Dressing}! Healthy and Delicious! We certainly had one long, cold, snowy winter here in the Northeast.  In fact there are still patches of snow in a few places that are taking there sweet time melting! I can’t begin to tell you […]

Filed Under: Condiments, Dairy Free, Gluten free, Healthy bites, Salads, Side Dishes, Vegetables Tagged With: caramelized onions, dairy free, dinner menu, eating habits, eating healthy, health conscious, Northeast, Spring, warmer weather

    Welcomeabout me

    Hi, I’m Nicole. Welcome to my site. I hope you enjoy trying some of my family’s favorite recipes. There have been many wonderful memories that were created around our family table as we shared some of these meals. Pull up a chair and enjoy!

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