5 from 1 vote
Frozen Banana Protein Smoothie
Frozen Banana Protein Smoothie
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
 

This Frozen Banana Protein Smoothie is creamy, delicious and the perfect replenishment for your body after a vigorous workout!

Course: Drinks
Cuisine: American
Keyword: Bananas,Whey protein
Servings: 1 Serving
Calories: 218 kcal
Author: Nicole Crocker
Ingredients
  • 1/2 Frozen banana ,if its a small banana you can use the whole banana
  • 1-2 Scoops Vanilla protein powder ,brand of your choice
  • 2 ice cubes
  • 1 teaspoon Almond butter ,no sugar or salt added
  • 1 teaspoon Chia seeds
  • water
Instructions
  1. Place all ingredients in a single serve container of blender. Fill about half way with water. Blend on high until creamy and smooth and no chunks are left. About 1-2 minutes.
  2. *I like to start with less water and then add more as needed to get the desired frozen consistency.
Nutrition Facts
Frozen Banana Protein Smoothie
Amount Per Serving (1 g)
Calories 218 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 61mg20%
Sodium 79mg3%
Potassium 371mg11%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 8g9%
Protein 21g42%
Vitamin C 5.1mg6%
Calcium 196mg20%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.