Frozen Banana Protein Smoothie
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5 from 1 vote

Frozen Banana Protein Smoothie

This Frozen Banana Protein Smoothie is creamy, delicious and the perfect replenishment for your body after a vigorous workout!
Prep Time5 mins
Cook Time0 mins
0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Bananas,Whey protein
Servings: 1 Serving
Calories: 218kcal
Author: Nicole Crocker

Ingredients

  • 1/2 Frozen banana ,if its a small banana you can use the whole banana
  • 1-2 Scoops Vanilla protein powder ,brand of your choice
  • 2 ice cubes
  • 1 teaspoon Almond butter ,no sugar or salt added
  • 1 teaspoon Chia seeds
  • water

Instructions

  • Place all ingredients in a single serve container of blender. Fill about half way with water. Blend on high until creamy and smooth and no chunks are left. About 1-2 minutes.
  • *I like to start with less water and then add more as needed to get the desired frozen consistency.

Nutrition

Serving: 1g | Calories: 218kcal | Carbohydrates: 22g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 79mg | Potassium: 371mg | Fiber: 3g | Sugar: 8g | Vitamin C: 5.1mg | Calcium: 196mg | Iron: 0.3mg