Family Table Treasures

Sharing treasured family recipes from our table to yours!

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Home » Healthy bites » Page 3

Chicken Tikka Masala

April 14, 2016 by Nicole Crocker 2 Comments

Chicken Tikka Masala

What is Chicken Tikka Masala?  A delicious Indian inspired dish that actually originated in England. Warm curry spices are infused into a creamy tomato sauce then  sauteed chicken is added to create a meal that’s loaded with flavor! I love that the tables have turned and the child that I once taught is now teaching […]

Filed Under: Dairy Free, Gluten free, Healthy bites, Main Dishes, Poultry Tagged With: curry spices, England, healthy foods, Indian cuisine, lactose intolerant

Apple Walnut Quinoa Salad

April 7, 2016 by Nicole Crocker Leave a Comment

Apple Walnut Quinoa Salad

Quinoa can be a bit boring until he has a party and invites some tasty friends!  This Apple Walnut Quinoa Salad is anything but boring!  Loaded with chunks of juicy green apples, crunchy walnuts, bits of cheddar cheese and then drizzled with Apple Cider Vinaigrette.  Let’s get this party started! By now we all know […]

Filed Under: Gluten free, Healthy bites, Salads, Side Dishes Tagged With: cheddar cheese, eating healthy, grab and go lunch, green apples, outdoor entertaining, walnuts

Homemade Peanut Butter Cups {Dairy Free}

March 31, 2016 by Nicole Crocker 2 Comments

Homemade Peanut Butter Cups {Dairy Free}

These Homemade Peanut Butter Cups are a healthier spin on everyone’s favorite peanut buttery sweet treat.  Made with all natural peanut butter and {Dairy Free} and Gluten Free too! You never realize how much you love something until you can’t eat it anymore! There are so many things that my daughter loves that contain dairy and […]

Filed Under: Candy, Dairy Free, Desserts, Healthy bites Tagged With: all natural peanut butter, dairy free, Easter, Easter Basket, Easter Bunny, Reese's Peanut Butter Cups

Quinoa Apricot Protein Bites

March 17, 2016 by Nicole Crocker 4 Comments

Quinoa Apricot Protein Bites

Need a little boost?  These little Quinoa Apricot Protein Bites are the perfect nutritious pick me up to satisfy you when those hunger pains hit!When I’m trying to eat healthy it’s important that I keep nutritious treats like this around.  When those hunger pains hit I’ve been know to grab junk for a quick fix […]

Filed Under: Dairy Free, Desserts, Gluten free, Healthy bites Tagged With: 15 minutes, dried fruit, Healthy, hunger pains, nutritious, nuts

Naked Chicken Burritos

March 10, 2016 by Nicole Crocker 3 Comments

Naked Chicken Burritos

Give them a Mexican night to remember with these Naked Chicken Burritos!    Remember that DIY Taco Seasoning recipe that I shared last week.  You’re going to want to whip up a batch for these. It will make your Burritos go from good to totally awesome! Mexican night is definitely the weeknight meal that everyone […]

Filed Under: Healthy bites, Main Dishes, Poultry Tagged With: cheese, DIY Taco Seasoning, Mexican inspired recicpes, Mexican night, rice, tortilla

Salmon Cakes {with Honey Dijon Vinaigrette}

March 8, 2016 by Nicole Crocker 6 Comments

Salmon Cakes {with Honey Dijon Vinaigrette}

These Salmon Cakes {with Honey Dijon Vinaigrette} are fancy enough to serve at a dinner party and easy enough to make for a healthy, delicious weeknight dinner!One of my favorite TV chefs is Rachael Ray.  My son grew up watching her with my grandmother.  Whenever I would come home from work and stop by to […]

Filed Under: Appetizers, Dairy Free, Fish, Healthy bites, Main Dishes, Salads Tagged With: arugula, dinner party, easy weeknight meal, Rachael Ray, treasured recipe, weeknight meal

DIY Taco Seasoning

March 3, 2016 by Nicole Crocker Leave a Comment

DIY Taco Seasoning

No need to worry about added MSG or preservatives!  There’s nothing but spices in this DIY Taco Seasoning! If your family likes Mexican food as much as we do you’re definitely going to want to have a big batch of this made up and stored in your pantry.  Once you start making your own Taco […]

Filed Under: Condiments, Dairy Free, Gluten free, Healthy bites, Sauces, Side Dishes Tagged With: 3 minutes, Mexican food, preservative free, spicy

Banana Nut Granola

March 2, 2016 by Nicole Crocker Leave a Comment

Banana Nut Granola

Five ingredients and 20 minutes is all you need to be munching on this healthy homemade Banana Nut Granola!  This homemade granola was so easy to make I can’t believe I hadn’t made it sooner!  You literally dump all the ingredients in a bowl, mix it and spread it on a parchment lined cookie sheet […]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten free, Healthy bites, Side Dishes Tagged With: Banana recipes, Easy To Make Recipes, Five ingredient recipes, homemade

5 Minute Healthy Blueberry Yogurt

March 1, 2016 by Nicole Crocker 2 Comments

5 Minute Healthy Blueberry Yogurt

Nothing but wholesome fresh ingredients in this 5 Minute Healthy Blueberry Yogurt! I love yogurt but I don’t love the sugar and artificial sweeteners that most use so I decided to make my own!  Three ingredients and about 5 minutes is all you need to make this fresh artificial free yogurt! Now that Winter is winding […]

Filed Under: Appetizers, Breakfast, Desserts, Gluten free, Healthy bites Tagged With: artificial free, fresh fruit, healthy snack, quick snack, Three ingredients

Mango Salsa

February 25, 2016 by Nicole Crocker 3 Comments

Mango Salsa

Mango Salsa is the perfect topping to brighten a boring chicken or fish dinner!The Mangos at my local Market have been ripe for the picking the past couple of weeks so I’ve been stocking up.  The last two were begging to be made into this amazing salsa. I love making Mango Salsa as a topping […]

Filed Under: Appetizers, Condiments, Dairy Free, Gluten free, Healthy bites, Side Dishes Tagged With: Mexican, topping, tortilla chips

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    Welcomeabout me

    Hi, I’m Nicole. Welcome to my site. I hope you enjoy trying some of my family’s favorite recipes. There have been many wonderful memories that were created around our family table as we shared some of these meals. Pull up a chair and enjoy!

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    Easter Favorites

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    How to decorate Easter Eggs with Onion Peel Dye

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